7 Fast Ways To Improve Healthy Eating Habits In Small Kitchens

An awful lot of us are stuck with kitchens that make us feel that even cooking packet ramen is too much of a chore. But just because you have a small kitchen, doesn’t mean you have to give up on delicious, healthy food. There are things you can do to improve healthy eating habits in small kitchens, even if you don’t have a Master Chef-worthy setup. So for all of you looking to improve healthy eating habits in small kitchens, keep reading.

Woman eating fruit, discovering easy ways to improve healthy eating habits in small kitchens.

How do you Improve Healthy Eating Habits in Small Kitchens?

Meal Prep

If you have a small kitchen, chances are, you might not love the idea of cooking in it every night. Cooking in batches and meal prepping is a saving grace for those nights where you’re tempted to throw in the towel and order pizza. You’re less likely to choose takeout when you have healthy food ready to go. Meal prepping helps you manage your portion sizes, making it a great go-to habit for reaching your health or weight loss goals. Make healthy recipes in bulk like soup, curry, and pasta. Then freeze individual portions in these microwave and oven-safe containers, ready for use at any time!

Remove all Junk Food From Your Kitchen

When you’ve got chocolate, candy, and potato chips sitting right in front of you, it can be seriously difficult to resist. What’s out of sight is out of mind, so remove and replace that junk food with healthy alternatives. Stock up on fruit, vegetables, nuts, and wholegrain crackers that you can snack on when you’re feeling peckish. You want it to be as easy as possible to maintain your healthy eating habits. If you’re short on storage space in your kitchen, consider splurging on a snack rack to put your healthy snacks on display.

Young woman with glasses at a table practicing healthy eating habits.

If you need extra motivation to help you kickstart improving your healthy eating habits, check out 10 Healthy Eating Habits That May Change Your Life!

Invest in Good Cookware

If your breakfast ends up sticking to the bottom of your frying pan, it might be time to try out some new, good-quality cookware. Having good quality cookware steps up your cooking and can also inspire you to unleash your culinary creativity in the kitchen! You’ll need a non-stick skillet for cooking up a tasty vegetable stir-fry and a large saucer for your pasta and soups. Do you want to improve healthy eating habits and save time not cooking in your kitchen? Enter the multitasking instant pot! Want to make rice? Yep. Lasagna? Yes. Oats? Check. No standing over the pot stirring for what feels like forever? And out comes a yummy healthy meal?! Yes, please.

Stock up on Spices

Adding spices to your meals not only adds rich flavor, but you’ll also get a boost of antioxidants for your health. Spices can completely enhance your food and take a modest meal to the next level. It‘s also exciting to play around with different ingredients and flavor combinations to find your preferred taste. Try a sprinkle of cinnamon on your oatmeal, a dash of basil over your pasta, and a pinch of parsley in your soup.

Experimenting with spices will open up a world of new recipes and have you cooking healthy dishes like a Michelin star chef! And don’t worry about not having enough space to store your spices. This wall-mounted spice rack will allow you to show off your spice collection without compromising your space.

Swap Soda for Tea

While sugary-sweet soft drinks can be a nice occasional treat, they are high in processed sugar and calories and have no nutritional value. I know it’s hard to hear, but it’s best to ditch them. Switching from soda to tea is a quick and easy way to improve your health and your eating habits. With thousands of flavors to choose from, you’ll have no trouble finding one you love with amongst the fruity, earthy, and chocolatey options. If you’re missing soda, try making an iced tea with this tea infuser and add a little honey or agave to it. You not only get health benefits from the tea but refreshment and enjoyment too.

Write a Shopping List

Have you been to the supermarket, come home with bags of food and still have absolutely no idea what to cook for dinner? Me too. Try planning out simple meals you know you can manage in your kitchen and write the ingredients down. Or use a handy grocery list note pad to keep track of what you run out of throughout the week. That way, you won’t get sidetracked walking down the cookie aisle. You can stick to your shopping list and feel good knowing you’ve stocked up on healthy food and fresh produce. Writing a shopping list saves you time, reduces food waste, keeps your health goals on track, and allows you to stick to your budget.

Keep Your Kitchen Clean/Organized

If your kitchen looks like a war zone most of the time, you might be avoiding it at all costs. When your kitchen is clean and organized, there’s more of a chance you will actually enjoy cooking in it, even if it is petite. Try taking advantage of vertical storage options like this magnetic knife bar, or make your fridge work for you with this magnetic storage organizer.

I’m sure you’ve heard the advice to “clean as you go” before. You’re already cooking, in a small kitchen and now you have to clean too?! But cleaning as you go does make cooking in small spaces easier, especially when pots and pans aren’t cluttering your workspace. Your small kitchen may drive you insane, but it could become manageable and even charming if you utilize the available space!

Staying healthy in a compact kitchen can have its challenges but it is still possible to improve healthy eating habits in small kitchens. You can have fun whipping up healthy meals that are not only great for your health but taste mouth-watering at the same time. And think about it this way, the smaller the kitchen, the less that needs to be cleaned.

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